Does anybody have a tips for recovery, took me 5 days before I could walk after squats last week , without looking like I was 110 years old
It affects work, I pulled something in my abdominal area getting into the car lol
I have tried
Roller / Stretching / Protein / simple carbs post workout
Drinking more water
Animal Flex supplement
Read Cranberries are a natural anti inflammatory
Diet wise I eat clean, porridge, Scramble Eggs, avocados, meat, chicken, fish, pasta, granola, fruit, fat free greek yogurt, spinach, broccoli, mussles , quinoa, corn cakes with quinoa & flaxseed , almond nuts, cottage cheese , odd cheat meal a week, pizza etc