Jellybean

Main dealer told me I would get 60mpg and servicing costs of 159 a year , I feel like I am a Blind Man in a Dark Room Looking for a Black Cat That Is Not There

Not my spicy meatball thank god ! I will stick to my little Toyota , and we think a full suspension refresh is expensive LOL

Thanks for clarifying, not too up on the Audi cars , just trying to gauge what the options are

Based on research I think so !

Thanks Chris , bilstein have nothing listed for an S8 Here's some bedtime reading for you http://www.volkspage.net/technik/ssp/ssp/SSP_292.pdf

Bulk , bodybuilding routine I am not strict on days just once I hit the gym 3 times for weights within mon -sun Rest days I do cardio Monday Back , Traps and Biceps Deadlift 3 X4-6 Reps Bent over dumbell Rows 3 X 6-8 reps Hammer Strenght Rows 2 X4-6 reps Pull ups ( 2 sets wide grip to failure/ 2 sets close drip to near failure) Shrugs 3 X 6-10 reps Upright Rows (barbell) 2 X 8-10 Dumbell Bicep curls 2 X 6 - Failure Preacher Curl 2 X to failure Tuesday -- Rest Wednesday Chest & Triceps Bench Press 3 X 6-8 Incline Dumbell Press 3 X 6-8 (alter with barbell if u get bored) Decline dumbell/ Barbell 3 X 6-8 2 X dips to Failure (use a weight if too easy) Close Grip Bench 3 X 6-8 reps Skull crushers 3 X 6-8 (I do pull downs because they kill my shoulder) Single Hand tricep pulldowns 2 X to failure (I use the rope) Thursday -- Rest Friday Legs , Shoulder and Abs Squats 4 X 10-16 reps Stiff Leg deadlift 3 X 8-12 alternated with (supersets) sit down dumbell shoulder press 3 X 6-8 reps Calf raises 3 X 12-18 suppersetted with dumbell side latterals 3 X 8-10 reps Front raises 2 X 6-8 ( Iuse the barbell ) supersetted with Dumbell rear lateral raise 2 X 6-8 Weekend -- Rest

Listening to my body , I could not push myself any harder in the weights department, I will progress on poundage till I plateau then I will mix it up to keep my body guessing ; I hope to progress the Cardio sessions though, it is a weakpoint

Stunning , I would of taught the BW EFR 7670 would be laggy in comparison to the GTX35R For some reason I taught ARC ceased as a company a few years ago

Maybe this? http://www.air-suspension-shop.com/Audi-A8-D3-4E-Pneumatic-shock-absorber-air-suspension-front-right-New-Part-4E0616040

I checked Bilstein and H&R nothing listed for D3 S8's

Audi want 2500 per shock for the front of the car , anybody recommend anything cheaper without going down the 2nd hand route? Or are you at the mercy of Audi

Thanks I do struggle with the fork, 500-700 mark cal per meal is ideal for me , anything more and I feel bloated and sick 5000-7000 cal , the most I think I every consumed in a day was 4500 and it was tough going, I am not keen on supplements unless I cannot get to real food ; it is handy in the morning with porridge as a quick supplement I try to eat up to 6 meals a day but if I am not hungry and making myself sick , I will hold off, some days I could be on the can 2-3 times from processing all the food BCAA's through out the day and if I wake at nite just to keep my muscles feed!

I have an Excel sheet and record what I eat , to be honest the amount I eat I am surprised the Cal count is so low This is a typical day , Flapjack is a rarity , normally I would have a sandwich or corn cakes with Quinoa & Flaxseed cal Protein Porridge 40g 150 4.4 Breakfeast Walnuts 25 174 3.7 Breakfeast Cranberry Sauce 25g 40 0 Breakfeast Protenshake 30 Breakfeast Pasta Pesto 250g 768 22 Lunch Bannana 100g 103 0 Lunch Flapjack 110g 455 5.5 Lunch 1690 cals so far today 65.6 Protein I will go home and have a full dinnear , Brocolli , steak/fish, pasta/rick, Potatoes (something not far off 800 cal) Get in a Shake with a selecting a few ingredients from Spinach/Kale walnuts/porridge or Fruit , banana , cocnut water or fat free greek yogurt or 6 + egg whites , avocado Or fat free greek yogurt & fruit plus Granola Try and mix it up , be generally in the evening I would have a dinner , Shake and (Sandwich (Toasted Cheese & ham X2) or Granola/Yogurt )

Gym scales each week , but I was a consistent 83 on those scales for weeks I am sure I have a few pounds but chest arms legs and shoulders have improved @bigmark thanks for the calculator, I have the break down was wondering if I was eating too much carbs etc as I work in IT so little activities throughout the day Protein is way up though , in that calculator; rule of thumb I keep reading even on bodybuilding.com is 2g per kg approx , that calculator has an extra 40-45g on top of 175g

Other than an excel macro, I have no idea what you mean lol

Build Muscle , so far today I had 1982 cals and 166.7 grams of Protein I am training very hard , heavy weights, compound exercises and 30mins Cardio on the rest days ; will build up the cardio I always push myself very hard with the lifting weights, making gains in what I can lift week on week , stress relief too Up to twice my body weight on deadlifts @ 3 sets of 6 reps ; building on it

Hey Hitting the gym hard since after Christmas , I took a 2-3 week over Xmas One thing I have noticed is my weight is rocking up , I normally fluctuate around the 82/83 Kg mark (13St approx), but my weight shot up to 85kg over a few weeks and now today I saw a 87.15 prior training and a 86.90 post I have increased my food intake and the major difference post Xmas is drinking approx 13g of BCAA's a day plus I started taking alot of liquid egg whites in the last about 3 weeks. BCAA's do cause bloating , I also purchased a shaker so its fairly easy to up the Calories with a 1-2 shakes a day, with egg whites , Kale, Avocado,oat meal, banana's in the shake, some peanut butter or fruit,protein, coconut water to try attack the DOMs before it starts, get the nutrients back into you Could alot of this be just water retention ? I do have days bloating reseeds and my stomach is back to normal, I am athletic build Muscle groups are developing but for obvious reasons you cannot pack on muscle this quick, just a bit concerned I am putting on fat

Sorry to hear , hope your ok ! Cusco brake stopper condition depending

asked Marty ,looks like Head was reversed then front and rear sections cut and swapped round then rewelded to make an arse about face head

I know this is on here somewhere but who knows what the thread title is Q: how are they using the intake of one of the blocks as an Exhaust?

Just got some Ducati's Ducati 998 R 2002 World Superbike Ben BOSTROM 1:12 Minichamps MINICHAMPS 1/6 SCALE DIECAST MOTORCYCLE MOTO GP DUCATI DESMOSEDICI LORIS CAPIROSSI http://img.2dehands.be/f/normal/136608949_1-minichamps-122021255-1-12-ducati-998-r-wsbk-2002-bostrom.jpg

I have 19 and 255 up front , 1-2mm clearance from the arch liner on TRD widebody

Do you not have issues with Steering lock?