Jellybean

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Dont be too strict on form, do a few cheat reps at the end of your set if you need to ; its all about breaking down the muscle fibers, no harm in using your back to help you get out the last 2 reps of your arm curls The Power Foods : Chicken and Eggs! Get them into you, scambled , poached ; chicken blended if needs be Eat and eat and eat some more Pasta Rice Cakes with Nutella Peanut butter and Jam Brown Rice, chicken and with blcak bean sauce Brocholli, Pomengrante juice to help you detox Cranberry juice instead of orange (higher calories) Tuna Fish Eat everything!!

Thats the what I try to adhere to ; the amount of guys I see heavy weight + crap form nevermind the questionable Excercise routines. Plus what really grinds my gears is the Guys spending more time chatting to their mates holding up the equipment than letting others use it. I like to get in , train hard, keep the heart rate up, keep as close to 60 second rest intervals if I can (depends sometimes on the how heavy I am lifting) , focus on the next set, no chit chat ,no creeping around women Alot of people think once they have a good clean workout that is it; Second if not more important is the battle with the fork and the food infront of you. It can be just as hard if not harder than the actual training. Food + Good form in the Gym X 3times a week , with min core compound exercises = Gains ; if you are not getting gains either your form is incorrect or you are not taking in enough Calories

One of the common misconceptions is people think Cardio will burn muscle; you dont burn Muscle , you burn Fat! Keep the Cardio going, it will not affect you muscle mass just your Body Fat. If you want to get big, lift heavy and Eat! If you dont eat your body does not have the Fuel to recoup, rebuild Muscle fibers; If you do not train heavy, you will not break down/shock you muscle fibers into thinking hey we need to get bigger to cope. Another very important factor is overtraining, over train and you might as well not train at all. Give your body time to rebuild and re-couperate, you can only break donw the Muscle fibers so far, you need to allow them build back up stronger , then you break them down again. Unless you are taking a performance enhancement drug like Steriods, your body will not be able to re-coup between sessions; max 3 times a week for a natural bodybuilder. By all means go to the Gym and do some Cardio on other days but listen to your body. Too many times I see people starting out performing advanced exercises, Remember compound exercises , Squats, Bench press, Dead lift, shoulder press are the key core exercises for mass. Doing the Exercise with the correct form is more benefical than loading on the weight, dont worry increase in weight will come in time but focus on Technique, breathing and doing it correctly!!!

I got EbaY led'S for the Dials, they lasted two weeks. I need to get the MOT and want to just put in Osrams Will these do? OSRAM Cool Blue Intense W5W ; How many do I need for the Dash Dial Cluster (REV, Speedo, Gas & Temp) http://www.powerbulbs.com/product/cool-blue-intense-w5w-twin I want to get Heckler to trick it out with LED's eventually but I just dont have the Cash at the moment, new tyres , service etc needed too Something cheap and cheeful to get me through the MOT

The Pro R is slightly cheaper, much difference running 10W50 Versus a 15W50?

I rekon you need to put the Jun Lemon in the K11 and have yourself a Sleeper

Top Secret Roberuta Cup Kit

Can Ryan not look at your AEM for you or maybe get some advice on what Lamda to use?

If I were you , I would talk to RyanG ; I am sure he can advise you! It might be cheaper in the long run to get a Syvecs ECU, nearly sure I read he has it running the Autobox now

Might be a good option for Members to get in a few Seat rails, I am sure you may get them at a discount if members purchase a relatively sizable quantity It may not be viable for me as I am in Ireland Recaro Seat Rail, They seem to be starting around the 60 gbp mark per rail http://jmimports.mine.nu:10100/yahoo/trans_parts.php?code=Jnc3MDc1MzQyMiZodHRwOi8vZjQuYXVjdGlvbnMuYy55aW1nLmpwL2ltZzM3Ny5hdWN0aW9ucy55YWhvby5jby5qcC91c2Vycy81LzMvMy8wL2tvdGFwb241dGFwb24tdGh1bWItMTMyNzUwNzQ2ODgyNzQzOC5qcGc=

Jurgen your White TRD is in the Ad http://jmimports.mine.nu:10100/yahoo/trans_parts.php?code=JnMxOTIxNzIzMDkmaHR0cDovL2Y1LmF1Y3Rpb25zLmMueWltZy5qcC9mMjRiYXRjaGltZy5hdWN0aW9ucy55YWhvby5jby5qcC91c2Vycy85LzYvNi83L3Rlc19qYXAtdGh1bWItMTI4MDk4MDk4MTU0MjY3Ny5qcGc=

Look like craft Square wing Mirrors http://jmimports.mine.nu:10100/yahoo/trans_parts.php?code=JnYyMTU3Nzg0ODMmaHR0cDovL2YwLmF1Y3Rpb25zLmMueWltZy5qcC9mMThiYXRjaGltZy5hdWN0aW9ucy55YWhvby5jby5qcC91c2Vycy81LzkvMi84L25ldF9yZWN5Y2xlX3Nob3AtdGh1bWItMTMxNjA4Mjk1Nzg4OTIzNS5qcGc=

I think it was Matt, I measured up the dimension off mine

Pic of the Underneath of one http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs121.snc4/36404_1215339923655_1833547789_432554_3346356_n.jpg

FRP Dunk

The Aero bonnet hood is FRP not Metal (Fibre-reinforced plastic);consists of fiberglass, carbon, aramid, hybrid or other fabric reinforced plastic **All products are finished with an FRP white gel coat. Mine is FRP but it has the same characterisitics as Metal, if it is frosty out or a cold mist (cold to touch, condenstaion etc) but very similar though. Maybe have a look again, knock on it , you should hear a more hollow noise than a Tin noise versus metal; if yours is Metal I presume it is Heavy? http://trdparts.jp/english/parts_aero-supra.html

It might be handy for washing the Car!

Handel with Care!

I am still going with the can of Hammerite

They look Awesome, who got a bonus at Xmas I Run the Volk GTC Nuts , no issues ; heard alot of people having issues with cheap Chinese knock offs. Buy Genuine !

Get a Used forged wheel like Work Meisters or Volks !

the install did have default plug-in's installed as standard; I would get a screenshot if I could login ha ha PC is having a shit fit today

Any work around? The website is a .NEt Solution but Godaddy also give you Wordpress and ZenCart free as an addon ; might need to purchase a PHP seperate setup too

The Vertex Edge Prototype kit looks Sick!!