About a year ago, when is was doing som light weight traning (thank god!).
I was doing the free weight incline with the 25kg each.
During the exercise someone made my laugh. when I am under anykind off load, NO ONE should make me laugh, because I can't!
So instead a big chunk flew out my nose, onto my shoulder (still with the weights up)
I tryede to get it off with my head, but the strange possition made my shoulder give up, and the weights fell down. One on my chest, and the other arm, went the wrong way across my chest, and it made a "crack" in my shoulder....
Now I ALLWAYS wear my ipod during my traning...
Hope it is readable, with my grammar and spelling...