Its heartening to hear so many positive things from people who have shed pounds and got fit with all of them having a better quality of life, which is what its ultimately about.
I was introduced to weight training by a bodybuilding mate some years ago, got hooked on it, really got into the nutrition and have seen some great changes in physique, energy leveals and general well being - so much so there's no way I'd stop now. I'm a qualified instructor although I dont teach any more, but would suggest anyone to find an activity or a sport they enjoy, and doing it regularly and consistantly.
After all, its an investment in your health that will last you into a fit and active older life..... or you can eat cr@p, sit on your lazy @ss watching it and your gut grow broader day by day then die prematurely from heart attacks/strokes/type 2 diabetes etc :d
Linda
xx