You dont have to steam everything which gives a quite bland result, rubbing food with olive oil instead of adding to the pan or grill is a must
Using a clever blend of herbs or spices will add interest and flavour with no calorie content, read spice mixes carfully though as many carry sugar in large amounts
Green vegetables are the best and the microwave is a fantastic way of cooking them, covering in clingfilm in a bowl with a tablespoon of water and some crushed garlic
The pallete needs some oil or fat content to allow easy transfer of flavours to the mouth
Grilled fish and white meat with all fat removed which has been marinated overnight in a little garlic, black pepper, thyme, rosemary and a teaspoon of olive oil per person
Hemp oil is a great alternative to olive oil as it is an anti-oxidant and rich in omega
I have loads of dishes which are superb tasting and very very low fat, maybe I should write a book